October Newsletter - Embracing Fall and New Beginnings
Hello Cooking in Bloom community! As we step into the beautiful month of October, we’re excited to share some big news!
Cooking in Bloom is growing! We’re moving to a larger location to better serve you, and we’re expanding our online offerings. Whether you’re near or far, we’ll be able to support your family’s needs with more flexibility than ever.
Nutrition Corner: Celebrate with Orange Foods! October is the perfect time to add vibrant, nutrient-packed orange foods to your child’s meals. These seasonal favorites aren’t just fun and festive; they’re loaded with vitamins and minerals essential for growing bodies.
• Pumpkins: Rich in fiber and vitamin A, pumpkin is great for vision and immune health. Try roasted pumpkin slices or blend it into soups.
• Carrots: Full of beta-carotene, carrots help with eye health and can be easily added to lunchboxes as crunchy sticks or blended into smoothies.
• Sweet Potatoes: These are powerhouses of potassium, vitamin C, and fiber. Bake them, mash them, or make sweet potato fries for a kid-friendly side dish.
• Butternut Squash: This versatile vegetable can be roasted, pureed into sauces, or added to stews for a boost of vitamins A and C.
These orange wonders can be an easy, fun way to brighten up meals while giving your kids the nutrients they need to thrive this fall. Fall
Garden Tips: Planting in Arkansas Fall is a great time to get your garden ready for the cooler months in Arkansas. If you’re thinking about planting, consider crops that thrive in the autumn chill. Some great options include:
• Leafy Greens: Spinach, kale, and lettuce are perfect for fall planting and will continue producing through the cooler months.
• Root Vegetables: Beets, radishes, and turnips can be planted now and harvested before the first hard frost.
• Herbs: Parsley, cilantro, and chives are hardy enough for fall weather and can be used fresh in many of your favorite recipes. Preparing your garden now will give you a great harvest later in the season.
𝙈𝙖𝙠𝙚 𝙏𝙤𝙙𝙖𝙮 𝘿𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨!
Denise Albert
Founder and Principal Bloomer
A New Space for New Beginnings!
We are thrilled to announce that we are transitioning to a larger, more accessible space! With this move, we’ll be able to offer more in-person classes, consultations, and events. Stay tuned for more information on our grand opening date and new services!
As part of our growth, we are also transitioning many of our programs online. This means you’ll have the option to take courses, join consultations, and access resources from the comfort of your home. Whether you’re near or far, we’re here to support you every step of the way.
Thank you for being part of our community, and we can’t wait to share this exciting new chapter with you!
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Cooking in Bloom, 2223 Durwood Rd, Little Rock, AR 72207, USA