September Newsletter
Hello Cooking in Bloom Family!
As our children settle back into the school routine, it’s the perfect time to focus on fueling their minds and bodies for success. This month, we’re sharing some tips on nutrition, easy dinner recipes, and the importance of hydration to keep your kids healthy and energized throughout the school year.
1. Balanced Breakfast: The Foundation for a Great Day
Starting the day with a balanced breakfast is crucial. Aim for a combination of protein, whole grains, and fruits or vegetables. Some quick options include:
- Whole-grain toast with avocado and a boiled egg
- Greek yogurt with berries and granola
- A smoothie packed with spinach, banana, and almond butter
2. Healthy Lunchbox Ideas
Packing a nutritious lunch can be simple and fun. Try these combinations:
- Turkey and cheese wrap with a side of carrot sticks and hummus
- Quinoa salad with cherry tomatoes, cucumber, and grilled chicken
- A bento box with whole-grain crackers, cheese cubes, apple slices, and almonds
3. Easy, Healthy Dinners
After a long day, quick and nutritious dinners are essential. Here are a few recipes that kids will love:
- Veggie-Packed Quesadillas:** Whole-wheat tortillas filled with a mix of sautéed veggies and cheese, served with salsa and guacamole.
- Chicken Stir-Fry:** Lean chicken breast with a variety of colorful vegetables, tossed in a light soy sauce, served over brown rice.
- Baked Salmon with Sweet Potatoes:** Simple and delicious, this dish is full of omega-3 fatty acids and essential vitamins.
4. Hydration is Key
Staying hydrated is often overlooked but vital for keeping your child focused and energized. Encourage them to carry a water bottle and drink regularly throughout the day. Infusing water with slices of fruit like lemon, strawberries, or cucumber can make it more appealing.
5. Snacks that Sustain
When it comes to snacks, aim for something that provides both energy and nutrition. Some easy options include:
- Sliced apples with peanut butter
- Trail mix with nuts, seeds, and dried fruit
- Yogurt with a sprinkle of granola and honey
We hope these tips help you and your family navigate the school year with ease. Remember, good nutrition plays a significant role in academic performance and overall well-being. Let’s make this school year the healthiest one yet!
𝙈𝙖𝙠𝙚 𝙏𝙤𝙙𝙖𝙮 𝘿𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨!
Denise Albert
Founder and Principal Bloomer
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Cooking in Bloom, 2223 Durwood Rd, Little Rock, AR 72207, USA