September's Fresh Fruits & Veggies

September is almost here! Can you believe it? The fall season brings all kinds of fresh fruits and veggies out way. So, let’s talk about what’s coming up in season over the next month or so.

First on the list: apples. A quintessential favorite among kiddos, apples are at their juiciest in September. Whether packed in school lunches or used in evening desserts, these fruits are a versatile and healthful option.

Plums, with their sweet yet tangy flavor profile, are another September gem. Rich in vitamins and minerals, they can be a perfect after-school snack or a delicious ingredient in various kid-friendly dishes.

On the vegetable front, squash emerges as a top contender. Butternut squash, in particular, is not just nutritious but also incredibly versatile. It can be pureed into soups or cubed and roasted for a side dish. Additionally, pumpkins aren’t solely reserved for October festivities; they offer rich flavors and textures that can be incorporated into pies or even pancakes.

Lastly, don't overlook kale. While it may be challenging to introduce this leafy green to some kids, its high nutrient content makes the effort worthwhile. Try kale chips or smoothly blend it into fruit-packed smoothies for an added health boost.

September presents a wealth of options for parents seeking fresh, in-season produce for their little ones. Embrace this month's seasonal flavors and let me know what you’re cooking up in your kitchen with your family!