January Newsletter
Hello Cooking in Bloom Families,
Happy New Year! January is a time for fresh beginnings and cozy meals. As the chill of winter sets in, it’s the perfect season to warm up with comforting, nutritious dishes that bring the whole family together. This month, we’re sharing recipes perfect for snow days and for keeping warm, all while nourishing your body and spirit. we look ahead, we’re thrilled to share some exciting updates, upcoming events, and important reminders to help you make the most of this festive season!
Seeds of Hope
As we begin the year, let’s remember the importance of planting seeds of hope in all we do. Whether it’s nurturing our families with warm meals or sharing kindness with others, small actions can grow into something beautiful.
Stay warm, and happy cooking!
The Cooking in Bloom Team
Snow Day Recipes: Fun & Nutritious
When school is canceled, and the snow is piling up, it’s a great time to make cooking a family activity! Here are a couple of easy and healthy recipes to try:
Snowy Morning Oatmeal Bar
Ingredients:
• 2 cups rolled oats
• 2 cups milk (or plant-based alternative)
• 1 tsp cinnamon
• 1/4 cup honey or maple syrup
• Toppings: chopped nuts, fresh or dried fruits, shredded coconut, dark chocolate chips
Directions:
1. Cook oats with milk on medium heat until creamy.
2. Stir in cinnamon and sweetener.
3. Set up a topping station and let everyone create their own bowl!
Nutrition Tip: Oats are high in fiber and will keep you warm and full while providing long-lasting energy for snowball fights and sledding.
DIY Hot Cocoa Mix
Ingredients:
• 2 cups unsweetened cocoa powder
• 1 cup powdered milk
• 1/4 cup coconut sugar (or sweetener of choice)
• 1 tsp vanilla powder (optional)
Directions:
1. Mix all ingredients and store in an airtight jar.
2. To serve, add 2 tbsp mix to a mug of warm milk or water.
3. Top with whipped cream, mini marshmallows, or a sprinkle of cinnamon.
Nutrition Tip: Using unsweetened cocoa provides antioxidants while letting you control the sweetness.
Cozy Meals to Warm Up
When it’s cold outside, hearty, nutrient-rich meals can make everyone feel cozy and cared for.
Winter Veggie Soup
Ingredients:
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 cup kale or spinach
• 1 cup cooked quinoa or lentils
• Spices: thyme, bay leaf, salt, and pepper
Directions:
1. Sauté onion, garlic, carrots, and celery in olive oil until soft.
2. Add broth, tomatoes, and spices. Simmer for 20 minutes.
3. Stir in greens and cooked quinoa or lentils. Cook for another 5 minutes.
Nutrition Tip: Packed with vitamins and fiber, this soup will boost your immune system during cold and flu season.
Sweet Potato Chili
Ingredients:
• 1 tbsp olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 2 sweet potatoes, peeled and cubed
• 1 can black beans, drained
• 1 can kidney beans, drained
• 1 can diced tomatoes
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• Optional: shredded cheese, avocado, or Greek yogurt for topping
Directions:
1. Heat oil and sauté onion, bell pepper, and sweet potatoes for 5 minutes.
2. Add beans, tomatoes, and spices. Simmer for 30 minutes until sweet potatoes are tender.
3. Serve with your favorite toppings.
Nutrition Tip: Sweet potatoes are high in beta-carotene, while beans provide plant-based protein and fiber for a balanced, warming meal.
Cooking Corner: Snow Day Fun!
• Creative Snowflake Snacks: Use cookie cutters to cut whole-grain tortillas into snowflake shapes. Brush with olive oil, sprinkle with cinnamon and sugar, and bake until crispy.
• Winter Smoothies: Blend frozen berries, a banana, spinach, and milk for a nutrient-packed “snowstorm smoothie.”
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Cooking in Bloom, 310 W 17th St, Little Rock, AR 72206, USA