Healthy and Delicious: Seasonal Fruits and Veggies to Enjoy in May
May is the perfect time to get your children excited about healthy eating by exploring seasonal fruits and veggies. At Cooking in Bloom, we believe that children can have fun while learning to cook and eat well. Here are some delicious and healthy seasonal fruits and veggies that you can explore with your children this month.
Strawberries: Strawberries are a kid-favorite and a great way to get your children excited about seasonal produce. They're packed with vitamin C and antioxidants, and can be used in a variety of sweet and savory dishes.
Asparagus: Asparagus is a great way to introduce children to new vegetables. It's a good source of fiber, folate, and vitamins A, C, and K.
Spinach: Spinach is another nutritional powerhouse that kids may be hesitant to try. It's packed with vitamins, minerals, and antioxidants.
Radishes: Radishes are a unique vegetable that can add a refreshing crunch to any dish. They're low in calories and high in fiber, vitamin C, and potassium.
Peas: Peas are a great way to add protein, fiber, and vitamins A and C to your child's diet.
Cooking in Bloom offers a variety of classes and events to get your children excited about healthy cooking. Our cooking classes are designed for children of all ages, and we offer a variety of themes, including seasonal cooking, international cuisines, and baking. We also offer birthday parties, gift cards, and cooking summer camps. Sign up your child for a cooking class today and help them develop a lifelong love of healthy eating.