Exploring Seasonings: Kid-Friendly Edition
Introducing children to a variety of flavors and healthy eating habits at an early age sets the foundation for a lifetime of good nutrition. Here at Cooking in Bloom, our mission is to empower kids with culinary skills while promoting healthy eating. One key aspect of creating delicious and nutritious meals for children is understanding the right seasonings that will capture their young tastebuds.
In our blog post today, we’re going to explore a few of our kiddo’s favorite flavorful seasonings that make healthy eating a fun and enjoyable experience.
Herbs and Spices: Introducing kids to the world of herbs and spices can add depth and excitement to their meals. Mild and kid-friendly options like basil, oregano, thyme, cinnamon, and nutmeg can enhance the taste of dishes without overwhelming their palate. Encourage your little ones to experiment with these flavors during cooking classes, allowing them to develop their preferences.
Citrus Zest: Lemon, lime, and orange zest provide a burst of fresh and tangy flavor to dishes. Grated zest adds a delightful touch to salads, baked goods, and marinades, making them more enticing to young taste buds. The vibrant and aromatic essence of citrus zest can help kids develop an appreciation for bright and zesty flavors.
Garlic and Onion Powder: Garlic and onion powder offer a milder taste compared to their fresh counterparts while still providing depth and savory notes to dishes. Incorporating these seasonings into sauces, roasted vegetables, and homemade dressings can elevate the flavors without overpowering young palates.
Mild Heat: For children who enjoy a bit of spiciness, mild options like paprika, mild chili powder, or cayenne pepper in small amounts can add a gentle kick to their meals. Gradually introducing these flavors allows kids to develop a tolerance for spicier foods over time.
We’re big fans of slowly introducing a variety of flavors and seasonings to our recipes and the kids are always big fans! By incorporating these kid-friendly seasonings into your weekly meal plan, young chefs are able to embark on a flavorful culinary adventure that nurtures their taste buds and find a new love for healthy eating.
Interested in learning more about expanding your kiddo’s tastebuds? Join us at Cooking in Bloom for a cooking class, birthday party or cooking camp this summer.